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2025: The Year Of Leaping With Affirmations
You are already using affirmations in your life. You just aren’t being intentional with them. You are repeating the negative thoughts.
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The Blog
WHERE MENTAL HEALTH FINDS A VOICE
A blog dedicated to breaking the silence around mental health, offering a safe space for stories, insights, and resources. Where Mental Health Finds a Voice empowers readers to embrace their journeys, find support, and speak their truths.
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Goals For 2025: A Year of Purpose, Passion, and Personal Power
I am sitting here trying to catch my breath from 2024. A year of so many downs that I forgot who I was for a moment or two.
Healing After Sexual Assault With Power Plays
When you are stuck in the moments of darkness, you can’t see all of the work that you are doing. You are in survival mode...
21 Years Ago Today
21 years ago today, I share my deeply personal story of surviving sexual assault. A journey of pain, resilience, and healing to inspire.
Reviewing My 101 Goals In 1001 Days
The end of the year is approaching fast, and with that, there will be many yearly reviews. 2024 was by far, one of the hardest years of...
How to Create a Personal Writing Ritual: Building a Routine That Feeds Your Soul
A routine may sound mundane, but a structured routine can be a game-changer in writing.
Stepping Forward: Goals and Growth in the Last Year of My 30s
As I stand on the threshold of the final year of my 30s, I find myself in a reflective and contemplative state. This impending milestone...
A Year of Growth: 165 Insights That Changed My Life
I remember sitting on my bed a year ago, scrolling through countless jobs because, at that time, I had lost my job ten days prior. A job...
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